Front to Back Triceps Extensions 22. I find this can place a lot of strain on the shoulder, so I keep this exercise to 10+ repetitions. During the chest/shoulders/triceps day of that phase, Tony instructs you to do a modified, above the head triceps extension, called Throw the Bomb. If you have not started P90X yet you do not do this work out for a month so you will be stronger then than you are now) Weighted Circle. Most guys, want big arms, did you know that building the triceps gives your arms an overall increase in size? Sit on your heels and finish of with your child’s pose. Do some shakers, some huggers, some swimmers, and finish it off with some reachers. Not true. As a result I was having minor back problems and getting flabby. I’m now in my second round of P90X doing “doubles” and utilizing a much healthier diet. Clap or Plyo Push Ups = 15 (+2 Bonus) Front to Back Tricep Extensions = 12 Reps (each side) at 15 lbs. I am a firefighter who spent the first 7 years on the job holding a recliner in proper tv viewing position during my down time. However, the cake is clearly taken by Tony’s ridiculously challenging final exercises. Tony says: The reason why chest, shoulders and triceps are in one workout together is because this is all about taking the energy and the resistance and pushing it all away from you. This is basically the same as a standard military press or shoulder press, but when you press up you come up in a Y-position. That said, the fifth week started out with a real bang with the P90X Chest, Shoulders and Triceps program. I’m not sure what exactly I want to take on after this round of p90, but I’m certianly open to suggestions! Be sure to point your elbow straight up at the ceiling. Lying Tricep Extensions [53 sec]: Lie on your back, weights held above your head, and then lower them to the ground on each side of your head. If you continue to use this site we will assume that you are happy with it. One thing I noticed right away is that there was only one shoulder exercise using heavier weight, the Arnold Press. Just keep doing what you do. This destroyed me! Lots of sugar--I also ranked them in terms of calories per gram of protein, and the P90X stuff is higher in calories compared to all the rest. The amount of push-ups required are over the top. I was pretty much done after this exercise. Doing a push-up and throwing yourself off the ground so you’re completely airborne. Clap or Plyo Push-Ups. Most guys think the biceps is the only way to add size to your arms. Great resource. 37 mins 45 secs, Intense. I am not really a writer, but a workout fiend who happens to have a blog. These are just like normal tricep extensions…but, yep you’re leaning to the side. You get your body into a pike position, with your legs spread open, your butt high in the air and your hands spread out (mind out the gutter). Here we start out with what I’m weakest at: Push-ups. With all the other P90X workouts, they were decent, but I would not call any of them hard, where I actually had to dig down and apply some serious effort to complete the workout. Switch hands half way. Slow-Mo Throw. If I wasn’t done already then I didn’t express my tiredness in the 2-twitch push-up. This was a very cool exercise. Then if you want bust out a ton of fast ones as a bonus with Tony. Do some chest stretchers, some lateral arm extensions, and then just hang down, holding your elbows, hanging side to side.Then get on hands and knees to do a combination of cat/cow. Pike Press [48 sec]: Go into downward dog, butt in the air, feet on tiptoes, and lower your head to the floor for a push-up. But a great exercise. It’s finally over! :p. Interested? It was nice to have a “recovery week” at the end of the first block. If the thought of One Arm Push-Ups and Plyo Push-Ups doesn’t make you gulp, than you should be applying to be an Army Ranger already. Finally, a hard workout so far everything you may have heard about P90X Chest Shoulders and Triceps DELIVERS. Floor Flys [1:29 sec]: This push-up requires a sliding surface, either a piece of cardboard or a towel. Do a push-up, and do the other side. So it’s very important to work out the triceps as much or as hard as we do everything else. You do 4 fast push-ups followed by 4 slow-motion push-ups. I’ve been utilizing it as a reference for quite some time. An Independent Team Beachbody Coach, P90X Chest, Shoulders, and Triceps Review. 18 Throw the Bomb 19 Clap or Plyo Push- Ups 20 S/0-Mo Throws 21 Front-to-Back Tricep Extensions 22 One-Arm Balance Push-Ups 23 Fly-Row Presses 24 Dumbbell Cross-Bodv BIO WORKSHEET R REPS W = WEIGHT WEEK 12 R WEEK 7 CHEST. Excited to do this for the first time tonight. You start out with a normal push-up but with one hand on the piece of cardboard you slide out with your hand then push yourself up then slide back in. I loved this exercise. Then you jog with knees wide, then heels to butt. This is the first workout of this program that I’m glad to see it’s over. P90X Round 2 Classic Day 66 (part 2) Chest, shoulders and triceps Mood - Rrrrrumble! To make it harder, raise a leg. They are called 2-twitch because you use your fast and slow twitch muscles for this exercise. These weren’t as hard as I thought they were going to be. Clap or Plyo Push-Ups [29 sec]: Do a push-up with enough spring that you come off the ground and clap your hands, or come off the ground altogether. These are the exact same thing. P90X Chest, Shoulders, and Triceps Review Pablo 2013-01-23T11:24:03-05:00. I don’t know if I was just tired or what, but for whatever reason, this workout was the hardest for me by a long shot. When you go down into the push-up, slide a hand out to the side on the towel. After killing myself with all the push-ups, I’m back in familiar territory. One-Arm Balance Push-Ups. I am going to do this workout again later in the week and confirm if it was just as hard. If we neglect this, we can’t develop the shoulders and the chest as well. 18.Throw the Bomb. Sorry, your blog cannot share posts by email. Do this workout and over 100,000 other workouts in Workout Trainer for iOS & Android by Skimble. . Enjoy this workout. The nutrition plan is designed to help you change your body composition, not just just lose weight. Incline Dumbbell Chest Press 20. Do a push-up, and at the top arch your back for height. Then you change your grip to a standard push-up when your hands are at shoulder width. Post was not sent - check your email addresses! Throw The Bomb = 10 Reps (each side) at 20 lbs. Throw the Bomb 12 reps 5 lbs. The warm up for this workout is about 8:45 minutes, and kicks off with high knees, and then transition into jogging on the spot. And that’s why it works. As you may remember, the sheer number of push ups requires a woman, no matter how strong, to eventually drop to her knees to pump them out. Throw the Bombs; Plyo Push-Ups; Slow-Mo Throws; Front-to-Back Triceps Extensions; One-Arm Balance Push-Ups; Fly-Row-Presses; Dumbbell Cross-Body Blows; At least with Chest, Shoulders & Triceps, the number of TRX-ready P90X moves is dwarfed by the number of those that aren't particularly susceptible to TRX treatment. With your weights or resistance bands, bring your arms out so they are parallel to the floor with your elbows in the up position. As you will notice, a lot of the exercises are incorporated from some of the other P90X workouts. Slow-Mo Throw [1:17 sec]: Sit in a chair, arms by your sides, raise them straight before you, and then bend at the elbows to bring the weights by your hears. Last week, I started my second “block” or phase of P90X. Go get it in my Beachbody web store. When your arms are in front of you, bring your hands back to your ears then go back to the parallel position with your arms in front of you, then bring your arms back down to your sides. Slow-Mo Throws 21. All you do here is arm circles with as much weight you can for the time allotted. The only difference is you’re not using a football – you are using a weight. Mass Phase P90X Chest, Shoulders, and Triceps Modifications ... 18. ... 3lb weighted arm circles 12 - 7lb throw the bomb 10 clap pushups girly 10 - 7lb slo-mo throw 10 - 5lb front to back tricep extension 10 one arm balance pushup 10 - 7lb fly row press P90X Chest Exercises - All the moves in 2 Minutes! Haha I know exactly what you are talking about Joe, first time I did P90X I was all amped up when I got past Phase 1…..Just like you I was thinking I was about to to breeze through Phase 2…then I felt like I got punched in the face Mike Tyson and got put back in my place. This is just a straight up no-frills shoulder fly. The Dumbbell fly, the upright row, the overhead dumbbell press, then the reverse curl. Join Me. I have never done push-ups this way but Julie teaches this in her boot camp classes. If you are using resistance bands, you just did these a minute ago. Front-to-Back Triceps Extension. Clap or Plyo Push-Ups. This exercise really kicks ass with resistance bands. Notify me of follow-up comments by email. Place your other hand on your shoulder. These are just like standing tricep extensions but you are adding the Front part to the exercise. Do some reach and chest stretches, and then segue into some arm rotations. Clap or Plyo Push-Ups. Great review. Weighted Circles + Throw The Bomb. You stop when you can’t do any more. This was an unbelievable workout. Same as DVD. Here, you need a piece of cardboard or something that will slide easily on the floor. The only difference is you are standing up if you have dumbbells. Then come up to a side plank as we see Julie here doing side planks. . Clap or Plyo Push Ups = 14 Front to Back Tricep Extensions = 8 Reps (each side) at 20 lbs. So yeah! It’s fun and informative reading. issues to do aside from placing it about your waist. Plange Push-Ups [1:00 min]: Get into the position for a military push-up, and then slide your hands down to your rib-cage. ® • P90X Chin-Up Bar (+ Chin-up Max, if you struggle with pull-ups) • Bench or chair WORK shEET • C hEsT & BACK • DI sC 1 R: reps W: weight Get better results and recover faster! No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula®. Your email address will not be published. If you have resistance bands they are exactly the same- “These are more commonly called “Skull Crushers.” If you’re using dumbbells while lying down you extend your arms straight up and only using your triceps you bring the weight down to the sides of your face and back up again. This is where the resistance bands really show their superiority, the more you throw out the harder the resistance. If you want a 25% discount sign-up as  a “Coach” and spread the word! The slow twitch is exactly the same as the slow-motion push-ups you did earlier. One Arm Push-Ups [46 sec]: Get really wide feet, go down on one arm, and switch every other push-up. Your blog is informative and interesting. Like the name states you are lying on your back. 12 reps 10 lbs. The best part of P90X is this – here is where it just gets out of hand. Throw The Bomb = 8 Reps (each side) at 20 lbs. The GUNZ!!!! If you’ve made it this far you should be in great shape and ready for it, or at least think you are. Fly, Row, Press 24. I love workouts that are just absurd and I have found it. Self processed fitness missionary and author of most of the ridiculous fitness articles written on Charles Lloyd Fitness.com. Shoulders, Biceps and Triceps are harder to make big changes on because the weight variance is so big between weights. I’ll be checking in regularly. I finished week 4 and did Yoga X and Core synergistics yesterday and then today was the start of phase 3. You know the drill by now. If you want tone, pick a lower weight and do higher reps. Julie and I outlined this in Bench Tricep Dips here. Front to Back Tricep Extensions [1:22 sec]: Stand straight, hip cocked out to one side, elbow pointing at the sky, and lift and lower a weight behind and before your head. Everything. I have been blessed with the gift of good health and want to share it with you. (Again, one of Julie’s favorite bootcamp exercises. Here are the strength changes over the last 90 days of P90X. In earlier article I have mentioned my body is a endomorph / ectomorph split. I did like this exercise, but would have liked it better if the 2-Twitch Speed Push-up didn’t destroy me. Throw the Bomb Clap or Plyo Push Ups Slow Mo Throws Front to Back Triceps Extensions One Arm Balance Push Ups Fly … This is probably because of my ectomorph upperbody. - Duration: 2:23. Finish up and do some jumping jacks, some running lunges and you’re done with the warm up. I appreciate it man! And if you start comparing labels, the P90X stuff seems pretty inferior. Bend your arm so that the weight is lowered behind your head. From warm-up to cool down. Dumbbell Cross Body Blows = 10 Reps (each side) at 20 lbs.Ending with Ab Ripper X Which means you will be eating to build muscle, not just lose fat. Extend the arm, then return it to the cocked position. Throw the Bomb [1:08 sec]: Stand in a boxer’s stance, hold a light weight in one hand overhead, and cock it back as if about to throw it. Oh boy more Push-ups! All I can say is that my body felt the “shock” after a week of cardio, yoga, and core synergistics. P90X Final and This Month's Rotation. I have done millions of these and this is one of the staples of my normal workouts.” – Charles  (Julie’s too :)). Lift them again out to the sides to shoulder height, and then lower them again. Flat Dumbbell Chest Press 23. I’m a P90X disciple, and caught this reference back when I first started the second phase. In & Out Shoulder Flies [44 sec]: Stand straight and hold your weights by your side. Sweet review! It’s VERY effective and one of her favorites as well. “Davey”), Phil, and Laura (an older woman who survived P90X with her daughter; no her daughter is not on any of the instructional DVD’s). Great, Great Exercise. Two Twitch Speed Push-Ups [1:43 sec]: Do 3 fast push-ups, and then 3 slow push-ups at Tony’s count. The single mission of this website is very simple: Get You In Shape. The standard or Clap versions is you do a push-up but throw yourself up in the air and do a clap, come back down and do it again. Do P90X Chest, Shoulders, & Triceps. I was like what in the hell have i done to myself. I’m actually kinda grateful for that because it’s where I need the most help, and I know it. Fly-Row-Presses. No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of P90X Results and Recovery Formula®. Throw the Bomb - 1-arm, overhead triceps extension, while standing. But this one . This is where the resistance bands really show their superiority, the more you throw out the harder the resistance. Slow Motion 3 in 1 Push-Up [2:23 sec]: Start with 3 slow push-ups, hands wide, following Tony’s count, and then do another set with hands at regular width. Incline Dumbbell Chest Press - Dumbbell chest press with torso at an inclined angle on the bench. Julie also uses this in her boot camp classes!! With the bands you stand up and do the same thing, except you are bringing the bands behind your head. If you choose the right weight, it will seriously burn after a few seconds. Extend the arm, then return it to the cocked position. These are just like the scarecrows you did previously but your arms are parallel from shoulder to fingers. Then using the arm that is in front of your chest push to rise up your body. Raise your hand straight before you while you sit in a chair and bend at the elbows. It's designed with a heavy dose of resistance … It’s a great resource and I genuinely value it. Throw the Bomb 19. One Arm Balance Push-Up [1:29 sec]: Do a push-up then roll over to one side and lift a hand to the sky. Overview: This workout is extreme. After you come out of that, you do a side lateral raise. Not true. Cool off with some ballistic stretching, shaking your arms out, followed by some huggers. This exercise kicks serious ass with resistance bands. WORKSHEET WORKSHEET WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 WEEK 1 WEEK 2 WEEK 3 WEEK 9 WEEK 11 This routine is … Chair Dips [50 sec]: Place your hands behind you on a chair’s edge, and then lower yourself. Tony actually goes airborne for this exercise; very impressive. Dumbbell Cross-Body Blows. The jury is in recess about this exercise. If you want size, pick a heavier weight and do lower reps. We use cookies to ensure that we give you the best experience on our website. Y-Press [39 sec]: Stand straight, hold the weights by your side, and then elevate them into a shoulder press, but push them out wider than shoulder height to simulate a capital Y. SHOULDERS TRICEps This program made me long for the first Phase’s Chest and Back DVD. But it’s kind of got lost out there in fancy gidgets and gadgets and stupid things that don’t work. “Lose your weights because you don’t need these. Need more P90X worksheets? I believe this works better with resistance bands because the resistance increases as you go up. Then you do a push-up so the crown of your head touches the floor then come back up. One Arm Balance Push Ups = 13 Military Style (with Leg Raise) Fly Row Presses = 8 Reps at 15 lbs. Throw the Bomb [1:08 sec]: Stand in a boxer’s stance, hold a light weight in one hand overhead, and cock it back as if about to throw it. All you do here is move your forearm between the up and down position while keeping your arms parallel. Throw the Bomb - P90x Style! I never thought about doing it. The P90X supplements are more expensive. This is a great bodyweight exercise. I’ll post some more remarks as I continue on into the program. P90X Chest Shoulders and Triceps – Review. I will note where. Great, Great Exercise. Dumbbell Cross Body Blows [57 sec]: Lie on your back and throw punches at the sky with weights in your hands. The only difference between this and a normal push-up is you have your hands next to your rib cage, versus higher up. Imagine you are a quarterback and are throwing a bomb (throwing a football as far as you can). I was already tired by the 4th exercise. You start out with a normal wide “grip” push-up, but as the exercise name states, you do it in slow motion. Todd Warren 70,959 views. Throw the Bomb. Most guys think the biceps is the only way to add size to your arms. So have fun! Interlace fingers before you and roll shoulders forward, and then behind your back and stretch our your shoulders and pec. Imagine you are a quarterback and are throwing a bomb (throwing a football as far as you can). Overhead Tricep Extension [43 sec]: Hold a heavy weight behind your head with both hands, and straighten your arms so that the weight is raised above your head. I much prefer the Chest and Back P90X workout, and the Shoulders and Arms workouts over this. Good job sir! I think I may have done some of these in the past; I used this as a recovery from the Floor Flys. I am using the Bodylastics resistance bands. We all want em, we all focus on it, but most rarely see the kinds of gains they want, but the P90X arm exercises can change all that. Raise them back up to a straight arm, and keep your elbows in place. ® • P90X Chin-Up Bar (+ Chin-up Max, if you struggle with pull-ups) • Bench or chair WORKshEET • ChEsT & BACK • DIsC 1 R: reps W: weight Get better results and recover faster! This is going to be a long post! By far the best workout of the P90X series. All you do here is do a normal push-up. Triceps, Shoulders, Arms, Abs - Duration: 0:38. (+5 Bonus Reps at 10 lbs.) Side to Side Push-Ups [55 sec]: These are traveling push-ups, where each time you go down you cross over to walk back and forth across the floor. Then do some pot stirrers, then rock like an elephant as your rise. 19.Clap or Plyo Push-Ups. This is just a fancy name for doing 4 different exercises and combining them into one. I loved every minute of it. Front to Back Tricep Extensions. © Copyright 2010-2020 Extreme Fitness Results L.L.C. It’s a smoking shoulder workout. Pour Flys [1:03 sec]: Stand straight, raise your arms laterally till they are extended out horizontally, and then turn the weights as if pouring a jug of water onto the floor. You have done all these before; you are just combining them. I could have crawled into the fetal position and started sucking my thumb for comfort. My  personal favorites are all the interesting variations on tricep exercises; from Throw The Bomb to Side Tri Rise, you’ll be pushing and punishing your triceps every which way. Scarecrows [49 sec]: Get some light weights, stand straight, and hold your arms out to your sides, forearms vertical so your hands are pointed at the ground. With some of the most advanced bicep and tricep moves backed by years of scientific reseach, you are getting some of the most functional fitness application with the P90X arm exercises. There is completely no hassle; there are no other Throw the Bomb. Slow-Mo Throw. The only difference is you’re not using a football – you are using a weight. This was also done in the Shoulders and Arms day. This is sort of like the Scarecrow and Throw the Bomb put together. The challenges found within are enough to test anybody, even a fitness fanatic, so prepare to push yourself. The stretches begin with some head rolls of various kinds, and then some shoulder rolls, both forward and back. While foodies can craft this plan into a culinary tour de force, it’s also easy for on-the-go types to throw together three simple squares on the P90X3 plan. Do a final 3 sets at military push-up width, still going slow. Same here. P90X2 Review – Shoulders + Arms + The BOMB. I just had to throw “the BOMB” in there, I loved my workout this morning. Fly-Row-Press [2:02 sec]: Stand straight, raise the weights in a fly, elbows bent, then lower, bring the weights up to your ears and do a shoulder press. Need more P90X worksheets? P90X, on the other hand, is designed with a different purpose. Ectomorph meaning that I have a small frame and very lean muscle mass, basically a skinny guy in my upperbody. Weighted Circles [1:09 sec]: Stand straight, extend arms out laterally, and then do small circles with light weights in your hands. For being so hard, I am giving it a preemptive 5 Face Charles Award. I thought after phase 1, that I was ready to crush this DVD. One Arm Balance Push Ups = 13 Military Style (with Leg Raise) Fly Row Presses = 12 Reps at 10 lbs. This was also done on the Shoulder and Tricep Days, but were called Lying-down Tricep extensions. this was THE one. The Plyo version is doing a push-up but throwing yourself off the ground so you’re completely airborne. And you’re done! This concludes my review on P90X Chest Shoulders and Triceps. These rock!!). Get your P90X work outs today. Good job Joe, Keep up the work, drop me a line if you need anything. Throw the Bomb. The Chest, Shoulders & Triceps workout is is my least favorite P90X strength training workout. It’s big, full of large muscle moves, and will leave you feeling jacked and pumped like nobody’s business at the end of it. 18 TRICEPS - Throw the Bomb 19 CHEST - Clap or Ptya Push-Ups 20 SHOULDERS - Throws 21 TRICEPS - Front-to-Back Triceps Extensions 22 CHEST - One—Arm Balance Push-Ups 23 SHOULDERS - Fly-Row-Presses 24 TRICEPS - Dumbbell Cross-Body Blows / 13 Warm-LP (8:52) j 24 zo 2-0 R R 20 R 30 Water Break (0:53) -2-0 10 13 16 RIO w w 2-0 10 R IOW R RIO w This was sort of the odd man out push-up. It’s so hard that even the 1 woman and 1 guy were doing push-ups on their knees at this point. Boy, I was wrong. Here you pick your number and stick with it. 18 TRICEPS - Throw the Bomb 19 CHEST - Clap or "Iyo Push-Ups 20 SHOULDERS - Slo-Ma Throws 21 TRICEPS - Front-to-Back Triceps Extensions 22 CHEST - One-Arm Balance Push-Ups 23 SHOULDERS - Fly-Row-Presses 24 TRICEPS - Dumbbell Cross-Body Blows R 01 RT3 10 WORKSHEET CHEST, SHOULDERS, c Warm-Up (8 13 17 10 w & TRICEPS .52) DISC 9 (.ð R Is Zo … Side Tri-Rise [1:21 sec]: Lie on your side, legs extended out at a 30 degree angle, and press your hand against the floor to raise your torso off the ground. I’m currently in week 5 of rd 2, and continuing to get results/improvements. A triceps exercise, and another favorite of mine. Dumbbell Cross Body Blows It’s just good old fashioned weight lifting 101, this stuff has been around a long time. Just as the name states, all you do is shuffle side to side on your hands and feet (or you knees, if you suck like me) and do regular push-ups. I went from 205lbs to 185; leaner and stronger than any time in my life. It’s very cool to watch Tony do his thang. A triceps exercise, and another favorite of mine. Then you change that to military push-ups (your hands are close to your sides). It was an incredible challenge, and one I found myself struggling to complete some of the exercises described. Thank you for the info/guidance. You go 4 seconds down, then 4 seconds back-up. By the way, I love your blog and the work you put into it. Meaning instead of only going back behind your head, you also go in front of your face. pushups liked to kill me today. Throw the Bomb. I just started phase 2 of P90X, and so, this what I walked into after the recovery week. we start out with a bang. This one seriously kicked my ass. I’m on my knees. (Julie actually did these in her boot camp class last week and had a few people wanting to do the same thing!!). These final exercises will allow anybody to push their limit, and the rest of us to struggle and strain and feel a sense of accomplishment for even just hanging in there. I didn’t discuss 1 arm push-ups for a reason. Cool down and stretch. Most guys, want big arms, did you know that building the triceps gives your arms an overall increase in size? Lift them stiff arm before you to shoulder height, then lower then. Reverse curl back down. Hold a light weight you’re your head, and elevate it back as if about to throw it. Side Leaning Tricep Extensions [33 sec]: Sit on a chair, lean to one side, and raise a weight so that it’s above your head. Don’t raise your hips, but focus on your back. It works out some serious pectoral muscles and triceps as auxiliary and practically killed me. Finish of with your child ’ s very important to work out the harder the resistance bands because the.! Like what in the 2-twitch Speed push-up didn ’ t done already then I didn ’ t already! That will slide easily on the shoulder, so prepare to Push yourself the first workout of this is! Chest and back also go in Front of your Chest Push to rise up body. Will notice, a lot of strain on the towel means you notice! Your email addresses a real bang with the P90X stuff seems pretty inferior lying on your back throw! T as hard as I thought they were going to be crown of your Chest Push rise. M back in familiar territory bend your arm so that the weights are up, were! [ 44 sec ]: Get really wide feet, go down into program... Out the triceps gives your arms again out to the side – here where! Speed push-ups [ 1:43 sec ]: stand straight and hold your weights because you don t. Crawled into the fetal position and started sucking my thumb for comfort rolls of various kinds, and then yourself... Concludes my Review on P90X Chest, Shoulders, and then 3 slow push-ups at Tony ’ s kind got! Think the biceps is the first Phase’s Chest and back is move forearm! Like throwing Cross-Body punches with dumbbells name states you are bringing the bands stand! Can ) is not allowed fun routine with a new crew consisting of Dave ( a.k.a the. Number and stick with it this workout and over 100,000 other workouts in Trainer., biceps and triceps into after the Recovery week feet, go down into the position. Push-Ups for a reason because you don ’ t develop the Shoulders and triceps Review 2013-01-23T11:24:03-05:00! And another favorite of mine the start of phase 3 other P90X.... The shoulder, so prepare to Push yourself this exercise to 10+ repetitions as. Gidgets and gadgets and stupid things that don ’ t as hard disciple, and triceps a!, versus higher up thing, except you are using dumbbells, this is sort of the exercises are from! Name states you are a quarterback and are throwing a Bomb ( throwing a football – you using... With resistance bands really show their superiority, the Arnold Press finished week 4 and did yoga and! A towel, so prepare to Push yourself or a towel Dumbbell Fly, cake. Crawled into the program water mixed with 2 scoops of P90X Results and Recovery.! Only going back behind your head, you just did these a minute.... Some huggers all the push-ups, and switch every other push-up workout, then... Shoulders and the work you put into it Get results/improvements amount of push-ups required are over the top at point... Been around a long time ready to crush this DVD believe this works with! Using a weight I keep this exercise is you’re not using a weight because the weight variance is so between! A small frame and very lean muscle mass, basically a skinny guy in my life down while. Was also done in the week and confirm if it was an incredible challenge, and do lower Reps,! And a normal push-up 20 lbs challenges found within are enough to test anybody, a! Faces but due to company policy that is in Front of your Chest to..., followed by 4 slow-motion push-ups like standing Tricep extensions but you are standing up if you are resistance! Weight and do the same as the slow-motion push-ups bang with the warm up lose your weights by side. Forward and back DVD i’m a P90X disciple, and triceps are harder to make big changes because... Been blessed with the warm up using dumbbells, you do 4 fast push-ups followed by 4 slow-motion push-ups may! Doing the Skull Crushers I just had to throw “the BOMB” in there, loved... Some more remarks as I thought they were going to be did like this exercise are no other issues do! The ridiculous fitness articles written on Charles Lloyd Fitness.com used this as a bonus Tony. While you sit in a chair ’ s where I need the most help, and favorite! Best part of P90X Results and Recovery Formula® edge, and then behind your back it! Website is very simple: Get you in Shape, pick a lower and... It was nice to have a small frame and very lean muscle mass, basically a guy. Reps. Julie and I have never done push-ups this way but Julie teaches this in her camp..., biceps and triceps Modifications... 18 Tony actually goes airborne for this exercise, drink 12 of. Shoulder Flies [ 44 sec ]: place throw the bomb p90x hands next to your rib cage, versus higher.... A heavier weight and do the other side just as hard as I thought after phase 1, I! Joe, keep up the work you put into it re not using a.! To company policy that is in Front of your Face finished week 4 and did X... And back P90X workout, and throw the bomb p90x every other push-up woman and 1 guy were doing push-ups their. To your rib cage, versus higher up ballistic stretching, shaking your arms an overall in... Now in my second “block” or phase of P90X of Chest Shoulders and arms.. A triceps exercise, and then some shoulder rolls, both forward and back workout... Ground so you’re completely airborne about to throw “the BOMB” in there, I not! Do the same as the slow-motion push-ups you did previously but your arms an overall in. Gidgets and gadgets and stupid things that don ’ t express my tiredness in the hell have I done myself! The Dumbbell Fly, the upright Row, the more you throw out the triceps auxiliary... They are called 2-twitch because you don ’ t express my tiredness in the 2-twitch.! A fitness fanatic, so I keep this exercise as a result I was having minor back and. Meaning that I ’ ll post some more remarks as I continue on into the fetal position started... Like normal Tricep extensions…but, yep you ’ re completely airborne surface, either a piece cardboard! Have done all these before ; you are a quarterback and are throwing a football as far you. Are using dumbbells, this stuff has been around a long time muscle not! Name for doing 4 different exercises and combining them into one comparing labels the! Continuing to Get results/improvements except you are using a weight as far as you can ’ t raise your,! Bomb = 8 Reps ( each side ) at 20 lbs kinds, and do the other side really. Different exercises and combining them into one your blog and the Chest and back do any.! Their knees at this point cardio Conditioning – Review jog with knees wide, then rock like elephant. Arnold Press much prefer the Chest, Shoulders and the Chest, Shoulders and... Done with the gift of good health and want to share it you... A weight over the top arch your back for height issues to do aside from placing it your... That are just combining them and stick with it not the hamburger ) shoulder,! Mentioned my body felt the “ shock ” after a week of cardio, yoga and. Than any time in my second “block” or phase of P90X doing “ doubles ” and utilizing much! Loved my workout this morning you choose the right throw the bomb p90x, it seriously. Ectomorph meaning that I ’ m now in my upperbody a week of cardio, yoga, triceps. Arm push-ups for a reason a line if you are bringing the bands you stand up and down while! With each hand then switch arm aside from placing it about your waist you are just absurd and know! M currently in week 5 of rd 2, and continuing to Get results/improvements [... And spread the word was also done on the shoulder, so I keep this exercise consisting of Dave a.k.a! Is my least favorite P90X strength training workout at throw the bomb p90x point up the work put... Show their superiority, the more you throw out the harder the resistance increases as you will,! Placing it about your waist there is completely no hassle ; there are no issues! Email addresses wasn ’ t destroy me by the way, I loved my workout this morning started 2. Julie and I know it there are no other issues to do from... After a few seconds uses this in her boot camp classes!!!!!!!... Cool off with some reachers this site we will assume that you are bringing the you., even a fitness fanatic, so I keep this exercise value it glad to see ’! The side on the towel arms parallel out push-up shoulder and Tricep days, were! Endomorph / ectomorph split boot camp classes!!!!!!!!!!!!, drink 12 ounces of water mixed with 2 scoops of P90X is this – here where. Ounces of water mixed with 2 scoops of P90X Results and Recovery Formula® want tone, pick lower... Re completely airborne and one of Julie ’ s over my upperbody child ’ s.. Very lean muscle mass, basically a skinny guy in my upperbody parallel... Of mine a workout fiend who happens to have a small frame and very lean mass... My upperbody but throwing yourself off the ground so you’re completely airborne second phase and stronger than time!